\u6700\u8fd1\u597d\u50cf\u4f60\u6709\u70b9\u5fd9\uff0c\u6253\u7535\u8bdd\u597d\u50cf\u53ef\u4ee5\u66f4\u591a\u70b9\u7cbe\u795e\u5c42\u9762\u7684\u4ea4\u6d41\u3002ft\u65f6\u4f3c\u4e4e\u90fd\u662f\u6211\u5728blahblah\uff0c\u4f60\u8bf4\u7684\u6709\u70b9\u5c11\uff1f=__= \u800c\u4e14\u4f60\u53d9\u4e8b\u98ce\u683c\u8bc4\u8bba\u5c11\uff0c\u597d\u60f3\u66f4\u591a\u7684\u77e5\u9053\u4f60\u5e73\u65f6\u5728\u7ecf\u5386\u4ec0\u4e48\uff0c\u5bf9\u4e8b\u60c5\u5230\u5e95\u600e\u4e48\u770b\u7684\uff0c\u770b\u4e66\u770b\u5230\u4ec0\u4e48\u597d\u73a9\u7684\uff0c\u6709\u4e86\u4ec0\u4e48\u611f\u609f\u4e4b\u7c7b\u7684\uff1f\u662f\u4e0d\u662f\u56e0\u4e3a\u4f60\u592a\u6de1\u5b9a\uff0c\u60f3\u6cd5\u90fd\u5185\u5316\u4e86\uff1f=__=<\/p>\n
\uff08\u597d\u5427\u22ef\u7ef3\u547d\u662f\u5982\u6b64\u8f89\u714c\u22ef\u6211\u60f3\u4ea4\u6d41\u4e00\u4e0b\u6211\u6700\u8fd1\u60f3\u5565\u4e86\u22ef\u4e0d\u8bb8\u7b11\u592a\u5927\u58f0\u22ef\u54b3\u54b3\u22ef\uff09<\/p>\n
\u8d8a\u6765\u8d8a\u89c9\u5f97\uff0c\u7ef3\u547d\u6ca1\u6709\u501f\u53e3\uff0c\u53ea\u6709\u89e3\u51b3\u65b9\u6cd5\u3002<\/p>\n
\u81ea\u5f8b\u8fd9\u4e2a\u4e8b\u60c5\u5bf9\u6211\u6765\u8bf4\uff0c\u8fd8\u662f\u4e2a\u5927\u95ee\u9898\u3002\u4ece\u5c0f\uff0c\u65e9\u4e0a\u8d77\u5e8a\u548c\u51cf\u80a5\u8fd9\u4e24\u4ef6\u5c0f\u4e8b\u4e00\u76f4\u628a\u6211\u6253\u8d25\u3002\u4e0a\u73ed\u4ee5\u6765\uff0c\u8d77\u5e8a\u6709\u6240\u6539\u8fdb\uff0c\u4e5f\u4e0d\u662f\u90a3\u4e48\u96be\u4e86\u3002\u51cf\u80a5\u5176\u5b9e\u5e94\u8be5\u4e5f\u6ca1\u6709\u8fd9\u4e48\u96be\u5427\u3002\u6700\u8fd1\u91cd\u70b9\u9700\u8981\u6539\u6b63\u7684\uff1a<\/p>\n
1. \u4e60\u60ef\u6027\u7684\u9009\u62e9\u8df3\u51facomfort zone. Put yourself in discomfort makes your mind stronger.<\/p>\n
2. Keeping things firm. \uff08\u548c\u4f60\u5b66\u7684\uff0c\u6bcf\u5929\u8bf4\u8981\u505a\u7684\u4e8b\u60c5\uff0c\u5c31\u8981\u6709\u8ba1\u5212\u7684\u505a\u5b8c\uff0c\u4e0d\u80fd\u62d6\u4e0d\u80fd\u7ed9\u81ea\u5df1\u501f\u53e3\uff0cgym\/spanish\u3002\u6240\u4ee5\uff0c\u8be5\u51e0\u70b9\u7761\u89c9\u51e0\u70b9\u8d77\u5e8a\uff0c\u8981\u8fd0\u52a8\uff0c\u8981\u5199\u8bba\u6587\u90fd\u4e0d\u80fd\u62d6\uff09<\/p>\n
3. \u4e25\u4e8e\u5f8b\u5df1\uff0c\u5bbd\u4ee5\u5f85\u4eba\u3002\u7ed9\u522b\u4eba\u673a\u4f1a\uff0c\u5c31\u662f\u7ed9\u81ea\u5df1\u673a\u4f1a\u3002Be patient.<\/p>\n
4.\u00a0Keeping life interesting. Always try new things. Be brave for self-expression.<\/p>\n
\u4eca\u5929\u5728\u7535\u89c6\u4e0a\u770b\u5230\u4e86\u4e00\u4e2a\u9ed1\u4eba\u80d6\u599e\u513f435\u78c5\uff0c\u4ece\u5f00\u59cb\u7684\u81ea\u6211\u5426\u5b9a\uff0c\u88abpush\u7740\u53cd\u590d\u7684\u9762\u5bf9\u81ea\u5df1\u7684\u5404\u79cdfear\uff0c\u5305\u62ec\u4ece\u6765\u6ca1\u89c1\u8fc7\u7684\u751f\u7236\uff0c\u7ecf\u6d4e\u95ee\u9898\uff0c physical injuries\uff0c\u6162\u6162\u53d8\u7684\u66f4\u575a\u5b9a\uff0c\u4ece\u5bb9\u7684\u9762\u5bf9\u7ef3\u547d\u4e2d\u7684challenge\uff0c\u66f4\u611f\u6fc0\u81ea\u5df1\u5f97\u5230\u7684\uff0c\u6700\u7ec8\u5728\u4e00\u5e74\u5185\u4e0d\u4ec5\u51cf\u6389\u4e86157\u78c5\uff0c\u8fd8\u53d8\u6210\u4e86\u4e00\u4e2a\u5168\u65b0\u7684\u4eba\u3002<\/p>\n
\u8fd8\u770b\u5230\u4e86\u4e00\u4e2a\uff08\u4f30\u8ba1\u662f\u5904\u5973\u5ea7\u7684\uff09\u4fa6\u63a2\uff0c\u4e00\u76f4\u575a\u6301\u4e0d\u61c8\u7684\u8ddf\u8e2a\u4e00\u4e2a\u8c0b\u6740\u684813\u5e74\uff0c\u5728\u6ca1\u6709\u4efb\u4f55lead\u7684\u60c5\u51b5\u4e0b\uff0c\u53cd\u590d\u641c\u7d22\uff0c\u8de8\u7701\uff0cweeks after weeks\u7684\u8db4\u5730\u4e0a\u7ffb\u5acc\u7591\u4eba\u7684\u5783\u573e\uff0c\u7ecf\u5386\u597d\u591a\u632b\u6298\u7ec8\u4e8e\u628a3\u4e2a\u5acc\u7591\u4eba\u6b63\u6cd5\u4e86\u3002<\/p>\n
\u867d\u7136\u4eba\u751f\u4e0d\u662ftv show\uff0c\u4f46\u662freal life\u4e00\u6837\u6709\u597d\u591a\u8fd9\u6837\u90a3\u6837\u3002\u8981\u575a\u6301\uff0c\u8981push\u81ea\u5df1\uff0c\u8981\u4e0d\u65ad\u7ed9\u81ea\u5df1\u6253\u9e21\u8840\u3002\u4ece\u6bcf\u592915\u5206\u949f\u8fd0\u52a8\uff0c30\u5206\u949f\u8bba\u6587\uff0c\u5c3d\u91cf\u4e0d\u52a0\u73ed\u5f00\u59cb\u3002<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u6700\u8fd1\u597d\u50cf\u4f60\u6709\u70b9\u5fd9\uff0c\u6253\u7535\u8bdd\u597d\u50cf\u53ef\u4ee5\u66f4\u591a\u70b9\u7cbe\u795e\u5c42\u9762\u7684\u4ea4\u6d41\u3002ft\u65f6\u4f3c\u4e4e\u90fd\u662f\u6211\u5728blahblah\uff0c\u4f60\u8bf4\u7684\u6709\u70b9\u5c11\uff1f=__= \u800c\u4e14\u4f60\u53d9\u4e8b\u98ce\u683c\u8bc4\u8bba\u5c11\uff0c\u597d\u60f3\u66f4\u591a\u7684\u77e5\u9053\u4f60\u5e73\u65f6\u5728\u7ecf\u5386\u4ec0\u4e48\uff0c\u5bf9\u4e8b\u60c5\u5230\u5e95\u600e\u4e48\u770b\u7684\uff0c\u770b\u4e66\u770b\u5230\u4ec0\u4e48\u597d\u73a9\u7684\uff0c\u6709\u4e86\u4ec0\u4e48\u611f\u609f\u4e4b\u7c7b\u7684\uff1f\u662f\u4e0d\u662f\u56e0\u4e3a\u4f60\u592a\u6de1\u5b9a\uff0c\u60f3\u6cd5\u90fd\u5185\u5316\u4e86\uff1f=__= \uff08\u597d\u5427\u22ef\u7ef3\u547d\u662f\u5982\u6b64\u8f89\u714c\u22ef\u6211\u60f3\u4ea4\u6d41\u4e00\u4e0b\u6211\u6700\u8fd1\u60f3\u5565\u4e86\u22ef\u4e0d\u8bb8\u7b11\u592a\u5927\u58f0\u22ef\u54b3\u54b3\u22ef\uff09 \u8d8a\u6765\u8d8a\u89c9\u5f97\uff0c\u7ef3\u547d\u6ca1\u6709\u501f\u53e3\uff0c\u53ea\u6709\u89e3\u51b3\u65b9\u6cd5\u3002 \u81ea\u5f8b\u8fd9\u4e2a\u4e8b\u60c5\u5bf9\u6211\u6765\u8bf4\uff0c\u8fd8\u662f\u4e2a\u5927\u95ee\u9898\u3002\u4ece\u5c0f\uff0c\u65e9\u4e0a\u8d77\u5e8a\u548c\u51cf\u80a5\u8fd9\u4e24\u4ef6\u5c0f\u4e8b\u4e00\u76f4\u628a\u6211\u6253\u8d25\u3002\u4e0a\u73ed\u4ee5\u6765\uff0c\u8d77\u5e8a\u6709\u6240\u6539\u8fdb\uff0c\u4e5f\u4e0d\u662f\u90a3\u4e48\u96be\u4e86\u3002\u51cf\u80a5\u5176\u5b9e\u5e94\u8be5\u4e5f\u6ca1\u6709\u8fd9\u4e48\u96be\u5427\u3002\u6700\u8fd1\u91cd\u70b9\u9700\u8981\u6539\u6b63\u7684\uff1a 1. \u4e60\u60ef\u6027\u7684\u9009\u62e9\u8df3\u51facomfort zone. Put yourself in discomfort makes your mind stronger. 2. Keeping things firm. \uff08\u548c\u4f60\u5b66\u7684\uff0c\u6bcf\u5929\u8bf4\u8981\u505a\u7684\u4e8b\u60c5\uff0c\u5c31\u8981\u6709\u8ba1\u5212\u7684\u505a\u5b8c\uff0c\u4e0d\u80fd\u62d6\u4e0d\u80fd\u7ed9\u81ea\u5df1\u501f\u53e3\uff0cgym\/spanish\u3002\u6240\u4ee5\uff0c\u8be5\u51e0\u70b9\u7761\u89c9\u51e0\u70b9\u8d77\u5e8a\uff0c\u8981\u8fd0\u52a8\uff0c\u8981\u5199\u8bba\u6587\u90fd\u4e0d\u80fd\u62d6\uff09 3. \u4e25\u4e8e\u5f8b\u5df1\uff0c\u5bbd\u4ee5\u5f85\u4eba\u3002\u7ed9\u522b\u4eba\u673a\u4f1a\uff0c\u5c31\u662f\u7ed9\u81ea\u5df1\u673a\u4f1a\u3002Be patient. 4.\u00a0Keeping life interesting. Always try new things. Be brave for self-expression. \u4eca\u5929\u5728\u7535\u89c6\u4e0a\u770b\u5230\u4e86\u4e00\u4e2a\u9ed1\u4eba\u80d6\u599e\u513f435\u78c5\uff0c\u4ece\u5f00\u59cb\u7684\u81ea\u6211\u5426\u5b9a\uff0c\u88abpush\u7740\u53cd\u590d\u7684\u9762\u5bf9\u81ea\u5df1\u7684\u5404\u79cdfear\uff0c\u5305\u62ec\u4ece\u6765\u6ca1\u89c1\u8fc7\u7684\u751f\u7236\uff0c\u7ecf\u6d4e\u95ee\u9898\uff0c physical injuries\uff0c\u6162\u6162\u53d8\u7684\u66f4\u575a\u5b9a\uff0c\u4ece\u5bb9\u7684\u9762\u5bf9\u7ef3\u547d\u4e2d\u7684challenge\uff0c\u66f4\u611f\u6fc0\u81ea\u5df1\u5f97\u5230\u7684\uff0c\u6700\u7ec8\u5728\u4e00\u5e74\u5185\u4e0d\u4ec5\u51cf\u6389\u4e86157\u78c5\uff0c\u8fd8\u53d8\u6210\u4e86\u4e00\u4e2a\u5168\u65b0\u7684\u4eba\u3002 \u8fd8\u770b\u5230\u4e86\u4e00\u4e2a\uff08\u4f30\u8ba1\u662f\u5904\u5973\u5ea7\u7684\uff09\u4fa6\u63a2\uff0c\u4e00\u76f4\u575a\u6301\u4e0d\u61c8\u7684\u8ddf\u8e2a\u4e00\u4e2a\u8c0b\u6740\u684813\u5e74\uff0c\u5728\u6ca1\u6709\u4efb\u4f55lead\u7684\u60c5\u51b5\u4e0b\uff0c\u53cd\u590d\u641c\u7d22\uff0c\u8de8\u7701\uff0cweeks after weeks\u7684\u8db4\u5730\u4e0a\u7ffb\u5acc\u7591\u4eba\u7684\u5783\u573e\uff0c\u7ecf\u5386\u597d\u591a\u632b\u6298\u7ec8\u4e8e\u628a3\u4e2a\u5acc\u7591\u4eba\u6b63\u6cd5\u4e86\u3002 \u867d\u7136\u4eba\u751f\u4e0d\u662ftv show\uff0c\u4f46\u662freal life\u4e00\u6837\u6709\u597d\u591a\u8fd9\u6837\u90a3\u6837\u3002\u8981\u575a\u6301\uff0c\u8981push\u81ea\u5df1\uff0c\u8981\u4e0d\u65ad\u7ed9\u81ea\u5df1\u6253\u9e21\u8840\u3002\u4ece\u6bcf\u592915\u5206\u949f\u8fd0\u52a8\uff0c30\u5206\u949f\u8bba\u6587\uff0c\u5c3d\u91cf\u4e0d\u52a0\u73ed\u5f00\u59cb\u3002 <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.tomatodaily.com\/index.php?rest_route=\/wp\/v2\/posts\/55"}],"collection":[{"href":"https:\/\/blog.tomatodaily.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.tomatodaily.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.tomatodaily.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.tomatodaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55"}],"version-history":[{"count":0,"href":"https:\/\/blog.tomatodaily.com\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.tomatodaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.tomatodaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.tomatodaily.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}